Welcome to Plant Based & Positive
Functional ways to gain and maintain a fit and healthy mind
Feeding and nourishing your innermost self

Food

"One cannot think well, love well, sleep well unless one eats well" 

Mental Health

"Your body hears everything
your mind says" 

Travel

"Exploring the world is one of the best ways of exploring the mind"
Your Body.  Your Mind.  Your Choice.
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Hi, I'm Sarah, creator of Plant Based and Positive and I would love you to follow our journey and connect with you :)

Find us on social media and keep in touch, we have many plans for the future!

Thank you!!
    To find out more about my motivation for creating Plant Based and Positive click here.
    Every now and then I write emails about things that have helped and inspired me.
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