Although a vegan diet is always a good ethical and environmental choice, simply just eating vegan does not mean you will reap the health benefits, of which there are indeed many! Today I want to share my top three tips on how to be a healthy vegan :)
Quite simply, there is vegan junk food. There are a lot of processed vegan foods and while these aren't all bad, as with any processed or junk-y foods it's always healthier to keep them to a minimum in your diet. You should also try to keep your diet low in fat and, as much as possible, oil free.
So here's my 3 top tips on how I helped myself become a healthy vegan:
1. Build Meals Around Whole Foods
Try to build your meals around whole foods. It sounds difficult when you're first beginning, it definitely did to me because I wasn't at all into cooking!! But once I realised that a meal could be a smoothie, or some rice with a tin of sweetcorn and mixed beans, or beans on toast with some salad leaves or.. the list goes on! You don't have to get fancy about this. And sure, by the frozen stuff and the conveniently packaged stuff but just try to keep it as close to nature as you can! You'll find that it gets easier the longer you do it :)
2. Keep It Simple
I cannot emphasise this enough! You don't have to suddenly start creating magic in the kitchen or using foods you've never heard of. Jacket potato and beans is vegan, beans on toast as I mentioned above, is vegan. Some tins of soup are vegan. Toasted sandwiches can be vegan if you just choose the right stuff to put in them. Potato wedges with ketchup! Rice and a mixed veg stir fry. Pasta with a tin of mixed beans and some salad... Think about what you normally eat and eliminate the meat and dairy from it. Again, try as much as possible to keep it whole foods, low fat and as unprocessed as possible. But cut yourself some slack in the beginning ;)
3. Eat Plenty!
Seriously, make sure you eat enough good, clean food and get yourself a decent breakfast in the morning. This will keep the cravings away. Cravings, most often for junky or high fat food, is simple your body's cry for nutrition so make sure your body is being consistently fuelled with enough good, clean foods and it will keep the cravings away!
So there we go, hope my own experience with this has helped you.
Remember: Keep it real, keep it simple and above all, enjoy your food! :)